![]() ![]() Nowadays, you’re more likely to find a powerlifter on the pec-deck than you are to see a pullover being performed in the gym. Years ago, it was considered one of the most important exercises in bodybuilding. Last, a real old-timer sits up after a set and tells you, “This’ll stretch your ribcage and give you the kind of barrel torso Hercules would be proud of.”Īnd that’s the complicated, confusing, even contradictory world of the pullover. It makes a huge difference in my ab poses.” “I’ve been doing this for years and it really built up my serratus. The fourth lifter is super-ripped and would be a great fitness model. The stretch on the lats and the peak contraction are key.” “Yeah, buddy! Love doing these with light… weight… baby!”Ī wide British monster whose shadow covers half the wall chimes in. The second dude, with an even funnier accent, drops a 200-pound dumbbell to the floor after finishing his set. Ze pump you get feels incredible, like being wiz a woman.” In a funny, not-quite-German accent, one tells you, “I do zis every chest workout. Imagine you saw a group of guys gathered near the dumbbell rack taking turns doing an exercise you’ve never seen it before, so you ask what they’re doing. Check your upper body mobility before diving in. Pullovers aren’t for everyone, especially people with shoulder issues.You can tweak pullovers to target certain bodyparts depending on what you do before or after the unique exercise.Some experts say pullovers are an effective back exercise.Some experts say pullovers are an effective chest exercise.Pullover 1000×409 99.9 KB The Pullover Went From Favorite to Forgottenīack in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies.
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